View Workout (Peter ONeil)
Treadmill
February 28, 2011 (Morning)
Exercise Type: Run
Weather: Sunny warm
Comments:
10 x 400 @ 1:45 with 55 sec recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | |||
| 1.5 Miles | 13:30 | 8:59 / Mile | Easy | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Interval | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |