View Workout (Troy Squires)
Long Run to Work
March 1, 2011 (Morning)
Exercise Type: Run
Weather: 5'C
Comments:
Longish run around Richmond Park. Pacey at times but legs feeling the load.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Kilometers | 1:23:00 | 4:52 / Kilometer | Training | Asics GT-2150 |