View Workout (Jon Bordeau)
Workout
February 28, 2011 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
ran 31 minutes at level 6 on the treadmill....just a day to get to 3 miles ...undermy belt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Training |