View Workout (b callejas)
(Untitled)
February 28, 2011 (Night)
Exercise Type: Run
Comments:
Treadmill run. Steady pace. Left glute/hamstring a little sore. Was able to do strength exercises afterwards and felt a little better.Sub 7 pace from approx. 25 minutes to finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 50:00 | 7:42 / Mile | Steady State | Newton Distance S |