View Workout (Paul Kletzli)
Fartlek Running - Workout 1
February 28, 2011 (Morning)
Exercise Type: Run
Weather: Thunderstorms
Comments:
Was a pretty good workout except for the miserable weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 27:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 20:00 | Fartlek |