View Workout (Paul Kletzli)
Jog Sprints- Workout 2
March 1, 2011 (Morning)
Exercise Type: Run
Weather: Cold but nice
Comments:
I decided to do the workout twice since it was pretty easy the first time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | Interval |