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RACE day

February 27, 2011 (Morning)

Exercise Type: Run

Weather: Nice outside

Comments:
2nd day of the MIAA Conference Meet! I had a pretty successful day yesterday and was really looking forward to throwing down another fast time, however, my body did not feel the same. I had a very hard time recovering from the 5k last night. The sickness that that has been bugging me over the last few days finally caught up to me, which makes me feel better about completely taking off Friday. I woke up feeling very weak and even got a little winded on the jingle jog. So, when it came time again I went back to taking another breathing treatment before Warm-Up, and it opened me back up. Warmed-up w/ hendizle which did not feel terrible but my feet were still pretty raw and tore up. Then the way the actual race went down was defiantly not very smart on my part. I did not account for feeling weak and basically ran it stupid. I should have stuck on the UCM guys but I was afraid the pace was far to slow and did not want it leave the pace with Sialo and Scooter with a Mile to go. Did not go well at all and ended up running 8:48 for 8th place. GREAT DECISION to pack my Nebulizer...I doubt I would have broke 15:00 or 9:00 w/o it!
10 min. Jingle Jog
20 min W.U.
3k-8:48
20 min. C.D.
ST 4 and Brooks Wire