View Workout (Leo Lake)
Woodbine Plantation (2x)
November 15, 2008 (Morning)
Exercise Type: Run
Comments:
Secret to running fast: don't let yourself run slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:47 | 6:53 / Mile | Asics 2130 |