View Workout (Sam Rushforth Taggart)
MY Treadmill!
March 1, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 7:53 pace, taking it easy getting back into it again.
Ran a quarter of a mile without shoes to strengthen my feet.
Did a 37 min Cardio Barre workout as well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 0:00 | |||
| 0.43 Miles | Warmup | Lunaracer 2 (Orange) #3 | ||
| 2.07 Miles | Easy | Lunaracer 2 (Orange) #3 | ||
| 0.25 Miles | Easy | Lunaracer 2 (Orange) #3 |