View Workout (Charity Frederick)
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20 min on the treadmill
November 16, 2008 (Night)
Exercise Type: Run
Weather: inside
Comments:
needed to burn off some of the crap i ate today.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.35 Miles |
20:00 |
8:31 / Mile |
|
Asics Cumulus
|