View Workout (Sara Cuadra)
400s Workout
March 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Aight
Comments:
6 400s. Felt pretty good but my calves were tight because the day before I didn't really stretch well after the run. First 2 400s were supposed to be 100s, next 2 90s, then next 2 85s. What I ended up doing was starting at 95 then I kept on dropping about 2 second after each 400. ab circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 0:00 | |||
| 1.2 Miles | Warmup | |||
| 400.0 Meters | Interval | |||
| 300.0 Meters | Speed | |||
| 400.0 Meters | Interval | |||
| 400.0 Meters | Interval | |||
| 400.0 Meters | Interval | |||
| 400.0 Meters | Interval | |||
| 400.0 Meters | Interval | |||
| 1.7 Miles | Cooldown |