View Workout (Martha Marin )
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(Untitled)
March 1, 2011 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.87 Miles
|
23:35
|
1.5 Miles |
9:35 |
6:23 / Mile |
Warmup
|
|
600.0 Meters |
4:00 |
10:43 / Mile |
|
|
1.0 Miles |
10:00 |
10:00 / Mile |
Cooldown
|
|