View Workout (Eric Adams)
8:49 Pace
March 2, 2011 (Morning)
Exercise Type: Run
Comments:
little chilly
shorts, long sleeves, hat, and gloves
46 Degrees
front right leg above quads hurts
ok run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:43 | 8:49 / Mile | Training | Green Mizuno |