View Workout (cassadamius )
6 easy
March 1, 2011 (Morning)
Exercise Type: Run
Comments:
up at 4:15 to get this one in before work. some easy ones up manchaca and lamar. had to get out the smartwool top and my gloves to fight the unexpectedly cold morning air.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:30 | 7:45 / Mile | Easy | mushas 2c |