View Workout (Camille McKeon)
WOL UNCW track
March 2, 2011 (Night)
Exercise Type: Run
Weather: 55 chilly
Comments:
warmup, dynamics
3 x 1200 @ 6:06, 1 min break, 400 @ 1:55, 2 min break
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 35:32 | |||
| 1.07 Miles | 11:11 | 10:27 / Mile | Warmup | |
| 0.26 Miles | 1:51 | 7:06 / Mile | ||
| 0.78 Miles | 6:14 | 7:59 / Mile | ||
| 0.26 Miles | 1:55 | 7:22 / Mile | ||
| 0.76 Miles | 6:15 | 8:13 / Mile | ||
| 0.26 Miles | 1:57 | 7:30 / Mile | ||
| 0.77 Miles | 6:09 | 7:59 / Mile |