View Workout (b callejas)
(Untitled)
March 1, 2011 (Morning)
Exercise Type: Run
Comments:
Campbell Community Track. Wanted to work on speed today, but somewhat intimidated of meeting structured workout objectives. Did 2 miles at 6:00 and 6:03, really wanted a 5:55, still need more work. Ended up doing 200m fartlek sprint reps.
1-8:28
2-7:51
3-7:07
4-6:03
5-6:00
6-6:50
7-6:31
8-6:19
9-7:08
.11 (48.27)(7:16/pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:03:00 | 6:54 / Mile | Fartlek | Nike Streak 3 |