View Workout (Aric Gaither)
skiing the race course
March 2, 2011 (Morning)
Exercise Type: Other
Comments:
doing the 21k race on the home course here on Saturday.....there are alot of hills let me tell you, its gonna be a workout, but did it today, gonna be less stopping on Saturday though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:45:00 | 8:00 / Mile |