View Workout (craig spriegel)
5 miles in 40 min
March 2, 2011 (Morning)
Exercise Type: Run
Comments:
ran on the treadmill to keep the pace/ Mike checked in a few times for encouragement. Probably would have stopped if he didnt. Nice run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:10 | |||
| 1.0 Miles | 9:35 | 9:35 / Mile | Warmup | |
| 5.0 Miles | 40:00 | 8:00 / Mile | Tempo | |
| 1.0 Miles | 9:35 | 9:35 / Mile | Cooldown |