View Workout (Joshua Voyles)
Cross Fit
November 13, 2008 (Afternoon)
Exercise Type: Run
Comments:
Cross Fit work out using 12lbs medicine ball: 50 Squats + 1/4 mile run (4 sets for time).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 12:44 | 12:44 / Mile | Asics Cumulus 10 |