View Workout (Madolyn Smith)
Recovery Run
March 1, 2011 (Morning)
Exercise Type: Run
Comments:
Ran the Frederica loop today and kept it at a nice easy pace, it felt really good to have a relaxed run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:02 | 8:09 / Mile | Asics GT-2150 |