View Workout (Sarah Gifford)
Home to OES (.5 mile)
November 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Crisp and cool 50 degrees
Comments:
First day of marathon training. First run after a week of no running. Went pretty slow but still felt great when it was over. Right quad is sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.39 Miles | 37:00 | 10:54 / Mile | Under Armour Cartilage |