View Workout (R SAUCE)
(Untitled)
March 3, 2011 (Morning)
Exercise Type: Run
Weather: Partly Cloudy 65 °F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | |||
| 1.0 Miles | 5:00 | 5:00 / Mile | Warmup | NIKE Dart 8 |
| 1.5 Miles | 15:00 | 9:59 / Mile | Easy | NIKE Dart 8 |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cruise | NIKE Dart 8 |
| 1.0 Miles | 5:00 | 5:00 / Mile | Cooldown | NIKE Dart 8 |