View Workout (Chris Parker)
GYM-LUNCH-WEIGHTS
November 17, 2008 (Afternoon)
Exercise Type: Weights
Comments:
Chest
Dumbbell Bench Press
45x14
50x12
55x10
60x8
Dumbbell Fly
30x14
35x12
35x10
40x8
Dips
14x90lbs resistance
12x90lbs resistance
10x80lbs resistance
8x80lbs resistance
Dumbbell Curls
35x12
40x10
45x8
50x6
Pulldowns
80x14
90x12
100x10
100x8
Decline
50x14
60x10
70x8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Nike |