View Workout (Paul Kletzli)
Hills (workout 5)
March 3, 2011 (Morning)
Exercise Type: Run
Comments:
-Hill strengthening with 100 meter long hill
-Felt like doing this workout first
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 20:00 | |||
| 1.0 Miles | Warmup | |||
| 20:00 | Hills |