View Workout (Matt Randal)
(Untitled)
February 28, 2011 (Morning)
Exercise Type: Run
Comments:
ran on the treadmill at the gym. since last week was a pretty lazy/chill week by default/on purpose, i ran 6 miles today pretty hard. started off slow and eventually, was running sub 6 min pace at the end (not for that long).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |