View Workout (Matt Randal)
(Untitled)
March 2, 2011 (Morning)
Exercise Type: Run
Comments:
my standard run on the treadmill. started off at 8 min pace for half the run, and bumped it down to a little under 7 min pace by the end of the run. was just going to go the whole run at 8 min pace for an easy day, but i decided halfway through to not do that. situps afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |