View Workout (Chris Parker)
Elliptical
March 3, 2011 (Afternoon)
Exercise Type: Elliptical
Comments:
2 Sets - Sit-up/plank combo (20secs on 10secs off) x 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.55 Miles | 30:00 | 11:45 / Mile | Steady State | Nike Shox |