View Workout (Michael Grese)
Workout
March 3, 2011 (Morning)
Exercise Type: Run
Comments:
2x .5mi(5:30), 1mi(5:40), 2mi(6:20) continuous set. 5 minute walk break in between sets. Felt pretty strong today. For both sets I was breathing a bit heavy after the .5 and 1 faster intervals, but once I got into the 2 mile I got into a nice rhythm. In the last .5 mile of the 2nd set I dropped the pace to around 5:30 so the 2nd one ended up being a bit faster. Good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 42:15 | |||
| 1.5 Miles | Warmup | Asics Gel Nimbus 12 (b&w) 2 | ||
| 3.5 Miles | 21:15 | 6:04 / Mile | Asics Gel Nimbus 12 (b&w) 2 | |
| 3.5 Miles | 21:00 | 6:00 / Mile | Asics Gel Nimbus 12 (b&w) 2 | |
| 0.5 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) 2 |