View Workout (John Curran)
Long Tempo- San Jose
March 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool and windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.53 Miles | 1:02:44 | |||
| 1.02 Miles | Warmup | Lunar Superfly | ||
| 9.18 Miles | 1:02:44 | 6:50 / Mile | Tempo | Lunar Superfly |
| 1.33 Miles | Cooldown | Lunar Superfly |