View Workout (Austin Mudd)
mic
March 4, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 22:10 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Asics Gel Nimbus 12/25/10 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Easy | Asics Gel Nimbus 12/25/10 |
| 800.0 Meters | 1:58 | 3:57 / Mile | Race | Nike Zoom Victory - White |
| 0.5 Miles | Recovery | Asics Gel Nimbus 12/25/10 | ||
| 0.5 Miles | Easy | Asics Gel Nimbus 12/25/10 | ||
| 1200.0 Meters | 3:12 | 4:17 / Mile | Race | Nike Zoom Victory - White |