View Workout (Debra Ketchner)
monday
November 17, 2008 (Night)
Exercise Type: Run
Weather: indoor track was quite dry, but outside was GORGEOUS!!!
Comments:
1-warm up
1-tempo 8:06
1.2 km-3X400's: 2:04, 1:48, 1:48
3.2-cool down outside with Bettina =)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | aquamarine adidas |