View Workout (Tim Durk)
North and then East
March 5, 2011 (Morning)
Exercise Type: Run
Weather: Good
Comments:
Within 20 minutes I started feeling totally in control and unstoppable. I held pace. I didn't feel an urge to go fast, but felt I had the potential to do so.
Within 30 minutes my right knee felt like some tendinitis was swelling up. I stretched out a little, but it remained slightly persistent. Future runs should be kept within 25 minutes for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 34:16 | |||
| 0.7 Miles | 6:37 | 9:27 / Mile | Warmup | Nike White Whales |
| 3.07 Miles | 27:39 | 9:00 / Mile | Easy | Nike White Whales |