View Workout (Andy Ashenden)
(Untitled)
March 2, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
5 min temp 2.5 min rest
3x30 hard/30 easy 2 min rest
5x1min hard/1min easy 2 min rest
3x30 hard/30 easy
rest cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |