View Workout (Amanda Taylor)
Meet
March 2, 2011 (Morning)
Exercise Type: Run
Comments:
3:12 half.
82s 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 4:34 | |||
| 1.0 Miles | Warmup | Nike Race Flats | ||
| 0.5 Miles | 3:12 | 6:24 / Mile | Nike Race Flats | |
| 400.0 Meters | 1:22 | 5:29 / Mile |