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Weight off the shoulders

November 17, 2008 (Afternoon)

Exercise Type: Run

Weather: snowy, cold

ran with dom before our meeting, most of the conversation revolved around the meet and the season in general. Realized on the way back that it feels AMAZING to run without having to worry about our making it or not making it to nationals anymore, what a relief! I think without any of that pressure we can do pretty damn well, plus we now have incentive to finish in the top 15.

Distance Duration Pace Interval Type Shoes
8.0 Miles   Mizuno WR11 cool