View Workout (Andres Camacho)
speed
March 5, 2011 (Morning)
Exercise Type: Run
Comments:
felt good 3000 were ok, started of easy and then started droping the time, until eventually i was running with tym and justin, last one killed me... overall good work out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 0:00 | |||
| 1.0 Miles | Warmup | nike zoom | ||
| 1000.0 Meters | nike zoom | |||
| 600.0 Meters | nike zoom | |||
| 2400.0 Meters | nike zoom | |||
| 2400.0 Meters | nike zoom | |||
| 1.25 Miles | Cooldown | nike zoom |