View Workout (Andres Camacho)
(Untitled)
March 2, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 18:18 | |||
| 0.5 Miles | Warmup | nike zoom | ||
| 0.25 Miles | 11:06 | 44:24 / Mile | nike zoom | |
| 1.0 Miles | 4:56 | 4:56 / Mile | nike zoom | |
| 0.5 Miles | nike zoom | |||
| 0.5 Miles | 2:16 | 4:32 / Mile | nike zoom | |
| 0.5 Miles | nike zoom | |||
| 2.0 Miles | nike zoom |