View Workout (Matthew Simonson)
Exploring Southern Dorchester
March 6, 2011 (Morning)
Exercise Type: Run
Comments:
Really sore from lunges and squats. First warm day also threw me off. Ran with Biersteker and a steady pace but with some good hills through the Codman Hill neighborhood, Lower Mills, Ashmont, Neponsit, and back on the rail trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |