View Workout (Matthew Simonson)
BAA Workout
March 1, 2011 (Morning)
Exercise Type: Run
Comments:
Challenging workout. Stayed with the fastest girl for the first mile, then mostly by myself. Tried to maintain an even cadence. Soreness in shins and calves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 22:55 | |||
| 3.0 Miles | Warmup | |||
| 1.0 Miles | 5:33 | 5:33 / Mile | ||
| 2.0 Miles | 11:50 | 5:54 / Mile | ||
| 1.0 Miles | 5:32 | 5:32 / Mile | ||
| 0.5 Miles | ||||
| 2.0 Miles | Cooldown |