View Workout (Corin Bowen)
progression run
March 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
started out too fast, like I knew I would. ran out the rail trail out of downtown. I am really bad at pacing; this needs to improve. It felt really good to blow by old people on leisurely jogs, though :P The last mile was 6:18, and the second to last was 6:30, so good stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:30 | |||
| 2.0 Miles | 15:45 | 7:52 / Mile | Asics Gel-Cumulus 12 | |
| 2.0 Miles | 13:45 | 6:52 / Mile | Asics Gel-Cumulus 12 | |
| 2.0 Miles | 12:45 | 6:22 / Mile | Asics Gel-Cumulus 12 | |
| 1.0 Miles | 8:15 | 8:15 / Mile | Cooldown | Asics Gel-Cumulus 12 |