View Workout (Charlene Engelland)
Home to KSS and Back
March 5, 2011 (Afternoon)
Exercise Type: Run
Weather: Clear, cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 40:25 | |||
| 2.14 Miles | 22:57 | 10:43 / Mile | Easy | Brooks GTS 11th Ed. |
| 1.12 Miles | 17:28 | 15:35 / Mile | Cooldown | Brooks GTS 11th Ed. |