View Workout (Kenyetta Redman)
Workout: York High
March 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
Weight Trained
Leg and Arm Strength
Power out of blocks
Leg lefts w/ Weight.
- Seen YH Trainer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1600.0 Meters | Recovery |