View Workout (Robert Ontko)
"It's just like scissoring someone."
November 18, 2008 (Morning)
Exercise Type: Swim
Comments:
6*100m free/50m back, 100m breast, 250m kick, 50m side
With Cromer, Bobby, and Justine, apparently the kick for the side stroke is just like scissoring according to Justine, inhaled more water than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Kilometers | 45:40 | 56:32 / Mile |