View Workout (Kenyetta Redman)
Return to Log
Workout: York High
March 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
Stairs/ Weight Left
400 runs followed by 200 sprints
Blocks
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.37 Miles
|
0:00
|
200.0 Meters |
|
|
Speed
|
|
400.0 Meters |
|
|
Recovery
|
|