View Workout (Kenyetta Redman)

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Workout: YH

March 3, 2011 (Afternoon)

Exercise Type: Run

Comments:
1600 run - sprint straights .
Leg Weights
Explosions

- Trainer @ YH.

Distance Duration Pace Interval Type Shoes
1.24 Miles 0:00
400.0 Meters Warmup  
1600.0 Meters Race  

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