March 6, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran in the VAC tonight on the tredmill and saw Joanna, Mary, Allie, Sid, and Dr. Stewart! It was like a family reunion!! The run was a little intense. It was my long run this week. I went out fast so I ended up ending 10 minutes early. But overall it was okay. Stayed consistantly at 6.0 mph on the tredmill.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
35:00 | GT-2150 |