View Workout (Ben Martucci)
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(Untitled)
March 4, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.11 Miles
|
43:40
|
2.0 Miles |
15:00 |
7:29 / Mile |
Warmup
|
|
5.0 Kilometers |
14:40 |
4:43 / Mile |
Race
|
|
2.0 Miles |
14:00 |
6:59 / Mile |
Cooldown
|
|