March 7, 2011 (Morning)
Exercise Type: Run
Comments:
Out Randolph, through Wollanston Golf Course to Wagonwheel Road. Began singing "Wagon Wheel" as I ran. Kept up what I think was marathon pace, maybe a bit slower. Discovered sidewalk on Unquity I didn't know was there, then secret unpaved stretch of Harland road which was hardly more than a trail. Wound my way up through the Atherton loop (first time by daylight - it's really pretty), then out Corey Road past all the big farm houses (looks like a rural estate) and exited at the Milton Historical Society. Back on Cantor at a good clip. Hopefully 6 or 7 miles at Marathon pace, but hard to be sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Tempo |