View Workout (Kyle Swain)
(Untitled)
March 7, 2011 (Morning)
Exercise Type: Run
Comments:
Definetly kept on the slow side of cpr on the way out and kicked it up a notch on the way back. Shins were surprisingly compliant today. Felt better than I thought i would. I can't beleive how much i miss building pace runs. Longest run in over 5 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.5 Miles | ||||
| 0.25 Miles |