View Workout (cassadamius )
12 easy
March 6, 2011 (Morning)
Exercise Type: Run
Comments:
up manchaca and lamar, around the lake for a bit and back. beautiful sunny morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Easy | mushas 2c |